About Body Co
Siobhan is a friendly, passionate and goal-driven Personal Trainer with a passion for exercise and wellbeing. A fascination for what the body can do, teamed with a life-long love of sports, inevitably Siobhan has always been interested in health & well being, and began her career in the fitness industry 7 years ago. She has not only worked as a Personal Trainer within a gym environment but also has gym management experience. Approachable and empathetic, Siobhan motivates and pushes her clients to achieve their goals through a bespoke programme of exercise and nutrition.
Working with a number of able bodied and also disabled clients, Siobhan is used to working towards any personal goal, no matter how small or large, and will match her teaching styles to suit your individual needs.
With one-on-one private tuition throughout, we will tailor an effective, varied and progressive workout programme using the most up-to-the-minute training methods, all geared toward improving your overall health and wellness.
Which is more important, nutrition or exercise? The answer is actually neither. Many people believe that exercising alone is enough to achieve their health and fitness goals, but that is not the case. A well-balanced diet and exercise programme together are as important as one another. We offer nutritional and dietary advice on food prepping, and meal plans based on your lifestyle and what you are looking to achieve from your training programme.
“I love the challenge of trying new things and gaining strength. I am doing things in the gym now that I never imagined I’d be able to achive”