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Gym guides & recipe books

Stuck in a rut with your workouts? Or do you need more guidance on how to get the most out of your gym or home sessions?

Whether you are just starting out on your fitness journey or you are a well rehearsed gym bunny, these guides will lead you through the most effective, tried and tested application to your training.

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Transformation Tuesday
Weights
Transformation Tuesday
Transformation Tuesday

#transformationtuesday isn’t always about massive changes but the little ones you work so hard at week in week out ???? @saralou8290 body was already great ?? but this chick has upped her game in both training and cleaning up her diet.

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HOW TO STAY CONNECTED
HOW TO STAY CONNECTED
HOW TO STAY CONNECTED

With our country and the world taking measures to slow the spread of the coronavirus, it’s become more important than ever before to find ways to stay connected while staying at home.

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THE FOUR MAIN BOOTY BUILDERS
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THE FOUR MAIN BOOTY BUILDERS
THE FOUR MAIN BOOTY BUILDERS

Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts ? here are some variations to try

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