#transformationtuesday isn’t always about massive changes but the little ones you work so hard at week in week out ???? @saralou8290 body was already great ?? but this chick has upped her game in both training and cleaning up her diet.
With our country and the world taking measures to slow the spread of the coronavirus, it’s become more important than ever before to find ways to stay connected while staying at home.
Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts ? here are some variations to try
Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position.