Fitness Journal

train glutes

Transformation Tuesday

#transformationtuesday isn’t always about massive changes but the little ones you work so hard at week in week out ???? @saralou8290 body was already great ?? but this chick has upped her game in both training and cleaning up her diet.

HOW TO STAY CONNECTED

With our country and the world taking measures to slow the spread of the coronavirus, it’s become more important than ever before to find ways to stay connected while staying at home.

booty builders

THE FOUR MAIN BOOTY BUILDERS

Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts 🌰 here are some variations to try