“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.”― Rachel Naomi Remen With our country and the … Read more 👨👩👦👦 HOW TO STAY CONNECTED 👨👩👦👦
🥇 THE SQUAT Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts 🌰 … Read more 🍑 THE FOUR MAIN BOOTY BUILDERS 🔥
Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position. They help to propel you forward, decelerate your forward motion, are responsible for quick changes in direction, and create … Read more Why We Should Train Glutes 🍑
Some of the most overused expressions I hear as a trainer is “I’m just not losing any weight” or “I’ve only lost a couple of pounds” or even “I’ve been training so hard but I’ve GAINED a couple of pounds”. I’m sure I’m not the only trainer who hears this and sadly this weight-dropping obsession … Read more More Than Just Losing Weight
So this girl is totally my Saturday inspiration to get up and smash the gym ???? I have trained @vonstinafor about 2 years now and she won’t mind me saying she probably didn’t take diet very seriously…she’s always hit the gym but not thought about what she was eating ?? With her sisters wedding and … Read more Inspiration
#flexfriday needs to be all about motivation, confidence, hard work and determination…and of course flexing!! ????? @mrsooh74 has definitely worked hard, stayed motivated and been so determined all the way throughout her training…so much so that she has not only inspired me but others to get on the fitness wagon ? ?? However one thing … Read more Flex Friday
#transformationtuesday isn’t always about massive changes but the little ones you work so hard at week in week out ???? @saralou8290 body was already great ?? but this chick has upped her game in both training and cleaning up her diet. After a gruelling session in the gym ??she now takes our Complete nutritional shakes … Read more Transformation Tuesday