👨‍👩‍👦‍👦 HOW TO STAY CONNECTED 👨‍👩‍👦‍👦

“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.”― Rachel Naomi Remen With our country and the … Read more 👨‍👩‍👦‍👦 HOW TO STAY CONNECTED 👨‍👩‍👦‍👦

Why We Should Train Glutes 🍑

how to train glutes

Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position. They help to propel you forward, decelerate your forward motion, are responsible for quick changes in direction, and create … Read more Why We Should Train Glutes 🍑