Booty

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27 Nov: THE FOUR MAIN BOOTY BUILDERS

Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts ? here are some variations to try

Weights

29 Nov: Why We Should Train Glutes

Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position.