#flexfriday needs to be all about motivation, confidence, hard work and determination…and of course flexing!! ????? @mrsooh74 has definitely worked hard, stayed motivated and been so determined all the way throughout her training…so much so that she has not only inspired me but others to get on the fitness wagon ? ?? However one thing she did lack was confidence ??but after seeing her hard work paying off in these pictures she’s actually letting me post this….which was unthinkable 4 months ago!! Sarah I may set the plans but your own personal transformation is outstanding
I always thought gaining muscle was for men but seeing how otned I look I’ll never think that again.
Women will find it hard to bulk up so don’t be afraid of using weights and gaining muscle. In theory the more muscle you have the more calories you burn.
