Inspiration

So this girl is totally my Saturday inspiration to get up and smash the gym ???? I have trained @vonstinafor about 2 years now and she won’t mind me saying she probably didn’t take diet very seriously…she’s always hit the gym but not thought about what she was eating ?? With her sisters wedding and travelling to Asia looming in January Christina came to me, very upset, that she wanted to really make a difference to her body ??✨ her confidence was rock bottom so much so the idea of sending me before pictures was frightening ? I told her you can have the body you want but you have got to stay on track….and as the pictures tell she has impeccably??

I feel and look incredible and I have Body Co to thank for educating me.

We had to make a few exercise and diet tweaks here and there but she has never deviated and completely blown me and herself away BUT the most important thing has been the glow within herself she has got back ☺️☺️???? The first 2 pictures were in January when we started this journey, the second 2 March and the bottom ones most recent….enjoy it gorgeous because you totally deserve it