#transformationtuesday isn’t always about massive changes but the little ones you work so hard at week in week out ???? @saralou8290 body was already great ?? but this chick has upped her game in both training and cleaning up her diet.
Siobhan
With our country and the world taking measures to slow the spread of the coronavirus, it’s become more important than ever before to find ways to stay connected while staying at home.
Old school but we love it ❤️ but it’s only working your butt if a) your squat depth is adequate b) you’re making that mind and muscle connection from the bottom all the way to the top and c) squeezing so hard at the top of extension you could crack walnuts ? here are some variations to try
Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position.
Some of the most overused expressions I hear as a trainer is “I’m just not losing any weight” or “I’ve only lost a couple of pounds” or even “I’ve been training so hard but I’ve GAINED a couple of pounds”
So this girl is totally my Saturday inspiration to get up and smash the gym ???? I have trained @vonstinafor about 2 years now and she won’t mind me saying she probably didn’t take diet very seriously…
#flexfriday needs to be all about motivation, confidence, hard work and determination…and of course flexing!! ????? @mrsooh74 has definitely worked hard, stayed motivated and been so determined all the way throughout her training…
Remember good habits can be created and reinforced at anytime of the year, why wait till January to get yourself into some healthy habits…