Why We Should Train Glutes

Along with the aesthetic based reasons for training your glutes, structurally and athletically it’s important too. Your glutes stabilise your pelvis in a neutral position, which is critical for creating a safe and effective spinal position.

They help to propel you forward, decelerate your forward motion, are responsible for quick changes in direction, and create the essential power needed for jumping. An athlete with strong glutes can generate more force and has a decreased susceptibility to injury.

In conclusion, train your glutes if you want to be more explosive, PR in the gym, avoid back injury, burn more calories, and build a bubble butt.???