Some of the most overused expressions I hear as a trainer is “I’m just not losing any weight” or “I’ve only lost a couple of pounds” or even “I’ve been training so hard but I’ve GAINED a couple of pounds”
So this girl is totally my Saturday inspiration to get up and smash the gym ???? I have trained @vonstinafor about 2 years now and she won’t mind me saying she probably didn’t take diet very seriously…
#flexfriday needs to be all about motivation, confidence, hard work and determination…and of course flexing!! ????? @mrsooh74 has definitely worked hard, stayed motivated and been so determined all the way throughout her training…
Remember good habits can be created and reinforced at anytime of the year, why wait till January to get yourself into some healthy habits…